Monday, February 15, 2016

Boston Pizza- Weight Watchers Smart Points

A Complete Weight Watchers Smart Points (SP) conversion of Boston Pizza's menu (Canada)


Table of Contents:
1. Starters
2. Pizza
3. Pasta
4. Burgers & Mains
5. Salads
6. Sandwiches
7. Sides & Additions
8. Kids Menu
9. Desserts
10. Beverages


1. Starters
All Meat Bites (Without Sauce)
11 Smart Points
Breaded Wings (Without Sauce)
15 Smart Points
Fried Wings (Without Sauce)
13 Smart Points
Oven Roasted Wings (Without Sauce)
15 Smart Points
Wing Sauce: Mild
5 Smart Points
Wing Sauce: Medium
4 Smart Points
Wing Sauce: Hot
3 Smart Points
Wing Sauce: BBQ
5 Smart Points
Wing Sauce: Thai Chili
6 Smart Points
Wing Sauce: Honey Garlic
7 Smart Points
Wing Sauce: Salt & Pepper
0 Smart Points
Classic Nachos with Salsa & Sour Cream
38 Smart Points
Thai Bites- Chicken
19 Smart Points
Thai Bites- Shrimp
16 Smart Points
Cactus Cut Potatoes With Dip
27 Smart Points
Salt & Pepper Dry Ribs
23 Smart Points
Poutine
20 Smart Points
Spinach & Artichoke Dip with BP Pizza Bread
22 Smart Points
Loaded Baked Potato Flatbread Pizzatizer
28 Smart Points
Bacon Wrapped Steak Skewers with Dip
28 Smart Points
Calamari with Dip
23 Smart Points
Pizzaburger Sliders
33 Smart Points
Three Cheese Toast- Single Order
12 Smart Points
Three Cheese Toast- Full Order
24 Smart Points
Boston’s Pizza Bread
12 Smart Points
Pulled Pork Sliders
19 Smart Points
Bandera Pizza Bread with Dip
28 Smart Points
Garlic Pizza Fingers
24 Smart Points
Baked French Onion Soup
10 Smart Points
Southwest Flatbread Pizzatizer
26 Smart Points
Margherita Tomato Flatbread Pizzatizer
21 Smart Points


2. Pizza



Boston Royal Pizza
  • Individual-  22 Smart Points
  • Medium Slice- 5 Smart Points
  • Individual (Thin Crust)-13  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)-25  Smart Points
  • Medium Slice (Multigrain)-6  Smart Points
  • Individual (Thin Crust, Multigrain)-15  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Great White North Pizza
  • Individual- 27 Smart Points
  • Medium Slice-7  Smart Points
  • Individual (Thin Crust)-11  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)-30  Smart Points
  • Medium Slice (Multigrain)-8  Smart Points
  • Individual (Thin Crust, Multigrain)-13  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Spicy Perogy Pizza
  • Individual-26  Smart Points
  • Medium Slice-8  Smart Points
  • Individual (Thin Crust)-15  Smart Points
  • Medium Slice (Thin Crust)-5  Smart Points
  • Individual (Multigrain)-29  Smart Points
  • Medium Slice (Multigrain)-9  Smart Points
  • Individual (Thin Crust, Multigrain)-17  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-5  Smart Points



The Meateor Pizza
  • Individual-23 Smart Points
  • Medium Slice-7  Smart Points
  • Individual (Thin Crust)-14  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)- 27 Smart Points
  • Medium Slice (Multigrain)-8  Smart Points
  • Individual (Thin Crust, Multigrain)-16  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-5  Smart Points



La Quebecoise Boston
  • Individual- 21 Smart Points
  • Medium Slice-6  Smart Points
  • Individual (Thin Crust)-16  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)-24  Smart Points
  • Medium Slice (Multigrain)-7  Smart Points
  • Individual (Thin Crust, Multigrain)-17  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Montreal Smoked Meat Pizza
  • Individual- 19 Smart Points
  • Medium Slice-5  Smart Points
  • Individual (Thin Crust)-15  Smart Points
  • Medium Slice (Thin Crust)-3  Smart Points
  • Individual (Multigrain)- 22 Smart Points
  • Medium Slice (Multigrain)-6  Smart Points
  • Individual (Thin Crust, Multigrain)-17  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-3  Smart Points



Rustic Italian Pizza
  • Individual- 25 Smart Points
  • Medium Slice-7  Smart Points
  • Individual (Thin Crust)-16  Smart Points
  • Medium Slice (Thin Crust)-5  Smart Points
  • Individual (Multigrain)- 28 Smart Points
  • Medium Slice (Multigrain)-8  Smart Points
  • Individual (Thin Crust, Multigrain)-18  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-5  Smart Points



Tuscan Pizza
  • Individual- 26 Smart Points
  • Medium Slice-7  Smart Points
  • Individual (Thin Crust)-15  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)-29  Smart Points
  • Medium Slice (Multigrain)-8  Smart Points
  • Individual (Thin Crust, Multigrain)-17  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-5  Smart Points



Tropical Chicken Pizza
  • Individual- 25 Smart Points
  • Medium Slice- 7 Smart Points
  • Individual (Thin Crust)-13  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)- 28 Smart Points
  • Medium Slice (Multigrain)-8  Smart Points
  • Individual (Thin Crust, Multigrain)-15  Smart Points
  • Medium Slice (Thin Crust, Multigrain)- 5 Smart Points



BBQ Chicken  Pizza
  • Individual-20 Smart Points
  • Medium Slice-5  Smart Points
  • Individual (Thin Crust)-12  Smart Points
  • Medium Slice (Thin Crust)-3  Smart Points
  • Individual (Multigrain)- 23 Smart Points
  • Medium Slice (Multigrain)-6  Smart Points
  • Individual (Thin Crust, Multigrain)-14  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Pepperoni Pizza
  • Individual-21  Smart Points
  • Medium Slice-5  Smart Points
  • Individual (Thin Crust)-14  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)- 24 Smart Points
  • Medium Slice (Multigrain)-6  Smart Points
  • Individual (Thin Crust, Multigrain)-15  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Hawaiian Pizza
  • Individual- 21 Smart Points
  • Medium Slice-6  Smart Points
  • Individual (Thin Crust)- 12 Smart Points
  • Medium Slice (Thin Crust)-3  Smart Points
  • Individual (Multigrain)- 24 Smart Points
  • Medium Slice (Multigrain)-7  Smart Points
  • Individual (Thin Crust, Multigrain)-13  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Deluxe Pizza
  • Individual- 23 Smart Points
  • Medium Slice-6  Smart Points
  • Individual (Thin Crust)-13  Smart Points
  • Medium Slice (Thin Crust)-3  Smart Points
  • Individual (Multigrain)- 26 Smart Points
  • Medium Slice (Multigrain)-6  Smart Points
  • Individual (Thin Crust, Multigrain)-14  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Bacon Double Cheeseburger Pizza
  • Individual- 27  Smart Points
  • Medium Slice-7  Smart Points
  • Individual (Thin Crust)-14  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)-  30 Smart Points
  • Medium Slice (Multigrain)- 8 Smart Points
  • Individual (Thin Crust, Multigrain)-16  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-5  Smart Points



Zorba, The Greek Pizza
  • Individual-23  Smart Points
  • Medium Slice-6  Smart Points
  • Individual (Thin Crust)-13  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)-26  Smart Points
  • Medium Slice (Multigrain)-7  Smart Points
  • Individual (Thin Crust, Multigrain)-14  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-4  Smart Points



Vegetarian Pizza
  • Individual-  19 Smart Points
  • Medium Slice- 5 Smart Points
  • Individual (Thin Crust)- 10 Smart Points
  • Medium Slice (Thin Crust)- 3  Smart Points
  • Individual (Multigrain)- 22 Smart Points
  • Medium Slice (Multigrain)-6  Smart Points
  • Individual (Thin Crust, Multigrain)-12  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-3  Smart Points



Mediterranean Pizza
  • Individual- 23 Smart Points
  • Medium Slice-7  Smart Points
  • Individual (Thin Crust)-14  Smart Points
  • Medium Slice (Thin Crust)-4  Smart Points
  • Individual (Multigrain)- 26 Smart Points
  • Medium Slice (Multigrain)- 7 Smart Points
  • Individual (Thin Crust, Multigrain)- 24 Smart Points
  • Medium Slice (Thin Crust, Multigrain)-5  Smart Points



The Basic Pizza
  • Individual- 16  Smart Points
  • Medium Slice- 4  Smart Points
  • Individual (Thin Crust)- 9  Smart Points
  • Medium Slice (Thin Crust)- 3 Smart Points
  • Individual (Multigrain)- 19 Smart Points
  • Medium Slice (Multigrain)- 5 Smart Points
  • Individual (Thin Crust, Multigrain)- 9 Smart Points
  • Medium Slice (Thin Crust, Multigrain)-3  Smart Points



Viva Italia Pizza
  • Individual-26  Smart Points
  • Medium Slice-8  Smart Points
  • Individual (Thin Crust)-24  Smart Points
  • Medium Slice (Thin Crust)-5  Smart Points
  • Individual (Multigrain)- 29 Smart Points
  • Medium Slice (Multigrain)-8  Smart Points
  • Individual (Thin Crust, Multigrain)-23  Smart Points
  • Medium Slice (Thin Crust, Multigrain)-6  Smart Points
Spicy Italian Calzone
25 Smart Points
Chicken Calzone
20 Smart Points


3. Pasta
Boston’s Smoky Mountain Spaghetti & Meatballs
55 Smart Points
Boston’s Broken Lasagna
34 Smart Points
Boston’s Lasagna
24 Smart Points
Baked Seven Cheese Ravioli- Marinara
30 Smart Points
Baked Seven Cheese Ravioli- Beefy Bolognese
30 Smart Points
Chicken and Mushroom Fettuccini
25 Smart Points
Spicy Sausage Arrabiata Penne
38 Smart Points
Jambalaya Fettuccini
40 Smart Points
Baked Chipotle Bacon Penne
51 Smart Points
Pesto Chicken Penne
36 Smart Points
Pulled Pork Penne
39 Smart Points
Butter Chicken Fettuccine
35 Smart Points
Mediterranean Vegetable Linguini
42 Smart Points
Montreal Smoked Meat Spaghetti
25 Smart Points
Garlic Toast
6 Smart Points
Pollo Marinara Linguini
12 Smart Points
Seafood Fettuccini
32 Smart Points



4. Burgers & Mains
NY Striploin Steak
11 Smart Points
Slow Roasted Pork Back Ribs- Full Rack
31 Smart Points
Chicken Parmesan
15 Smart Points
Steak and Fries
40 Smart Points
Wild Salmon Lemon Baked Filet
6 Smart Points
Atlantic Salmon Lemon Baked Filet
11 Smart Points
BP’s Prime Rib Burger
26 Smart Points
BP’s Prime Rib Burger with Bacon
28 Smart Points
BP’s Prime Rib Burger with Cheese
30 Smart Points
BP’s Prime Rib Burger with Bacon & Cheese
34 Smart Points
Double Bacon BBQ Burger
34 Smart Points
Spicy Perogy Burger
39 Smart Points
Pepperoni & Bacon Pizzaburger
34 Smart Points
Pizzaghetti- Pepperoni
23 Smart Points
Pizzaghetti- La Quebecoise
24 Smart Points
Fish & Chips
43 Smart Points
Chicken Brochettes
32 Smart Points
Ribber-Winger
28 Smart Points
Steak and Veggies
11 Smart Points
Main Side: Spaghetti
11 Smart Points
Main Side: Fries
11 Smart Points
Main Side: Rice
6 Smart Points
Main Side: Garlic Mashed Potatoes
11 Smart Points
Main Side: Garlic Toast
6 Smart Points



5. Salads
Caesar Salad
14 Smart Points
Crispy Chicken Pecan Salad
36 Smart Points
Santa Fe Salad
24 Smart Points
Mediterranean Salad
14 Smart Points
Garden Greens Salad
4 Smart Points
Roasted Beet and Peach Salad
25 Smart Points
Grilled Chicken Garden Greens Salad
5 Smart Points
Market Spinach Salad
22 Smart Points
BB&K Salad
23 Smart Points




6. Sandwiches
Oven Roasted Chicken Quesadilla with Salsa & Sour Cream
36 Smart Points
Boston Brute
25 Smart Points
Buffalo Chicken Sandwich
27 Smart Points
NY Striploin Steak Sandwich
32 Smart Points
Chicken Tacos
26 Smart Points
Shrimp Tacos
29 Smart Points
BBQ Pulled Pork Sandwich
37 Smart Points
Big Dipper
40 Smart Points
Smoked Meat Sandwich
31 Smart Points
Chipotle Chicken Club
20 Smart Points
Side: Fries
11 Smart Points
Side: Caesar Salad
6 Smart Points
Side: Garden Greens
4 Smart Points
Side: Yam Fries
19 Smart Points
Side: Cactus Cuts
18 Smart Points
Side: Spinach Salad
4 Smart Points



7. Sides & Additions
Garlic Mashed Potatoes:
11 Smart Points
Fries
22 Smart Points
Yam Fries with Chipotle Dip
15 Smart Points
Rice
6 Smart Points
Seasonal Vegetables
3 Smart Points
Coleslaw
5 Smart Points
Sour Cream
3 Smart Points
Gravy- Peppercorn Sauce
1 Smart Points
  • Grilled Chicken Breast
1 Smart Points
  • Shrimp Skewer
3 Smart Points
  • Salmon Filet
3 Smart Points
  • Prawns & Scallops
3 Smart Points
  • One Meatball
6 Smart Points
  • Three Meatballs
18 Smart Points




8. Kids Menu
Pint Sized Pizza- Original Basic
11 Smart Points
Pint Sized Pizza- Multigrain Basic
13  Smart Points
Slurpin’ Spaghetti
8  Smart Points
Sauce- Beefy Bolognese
3  Smart Points
Tomato Marinara
3  Smart Points
Creamy Alfredo
6  Smart Points
Fifty- 50 Sauce
4  Smart Points
Bugs n’ Cheese
14  Smart Points
Chicken Fingers
7  Smart Points
BP Mini Cheeseburgers
17  Smart Points
Grilled Cheese Sandwich
13  Smart Points
Tossed Salad
4  Smart Points
Caesar Salad
4  Smart Points
Fries
6  Smart Points
Garlic Mashed Potatoes
5  Smart Points
Steamed Vegetables
1  Smart Points
Rice
3  Smart Points
Cucumbers & Red Pepper Strips with Dip
11  Smart Points
Worms n’ Dirt
22  Smart Points
Fruit Cup
5  Smart Points
Lionel Cookie
8  Smart Points
Bite Size Brownie
13  Smart Points
Ice Cream
6  Smart Points
Whipped Cream
4  Smart Points
Chocolate Sauce
1  Smart Points
Caramel Sauce
1  Smart Points
Strawberry Sauce
1  Smart Points
Mini Nerds
4  Smart Points
Chocolate Rocks
5  Smart Points
Mini M&M’s
4  Smart Points




9. Desserts
Chocolate Brownie Addiction- Regular
27 Smart Points
Chocolate Brownie Addiction- Bite Size
13 Smart Points
New York Cheesecake
27 Smart Points
Tarte au Sucre
26 Smart Points
The Pancookie with Ice Cream
39 Smart Points
The Pancookie with Caramel Dip
15 Smart Points
Chocolate Doughcano
57 Smart Points
Apple Crisp with Ice Cream
34 Smart Points
Boston Cream Pie Scraper
49 Smart Points
Chocolate Explosion
40 Smart Points



10. Beverages
Pepsi
  • Small: 9 smart points
  • Large: 12 smart points
  • Can: 10 smart points
7-Up
  • Small: 10 smart points
  • Large: 13 smart points
  • Can: 10 smart points
Mug Root Beer
  • Small: 10 smart points
  • Large: 13 smart points
  • Can: 10 smart points
Dr. Pepper
  • Small: 9 smart points
  • Large: 12 smart points
  • Can: 9 smart points
Brisk Iced Tea
  • Small: 8 smart points
  • Large: 11 smart points
  • Can: 8 smart points
Brisk Lemonade
  • Small: 7 smart points
  • Large: 10 smart points
  • Can: 9 smart points
Schwepps Ginger Ale
  • Small: 8 smart points
  • Large: 11 smart points
Orange Crush
  • Small: 10 smart points
  • Large: 13 smart points
  • Can: 10 smart points
2% White Milk
  • Small: 7 smart points
  • Large: 10 smart points
Chocolate Milk
  • Small: 11 smart points
  • Large: 15 smart points
Orange Juice
  • Small: 8 smart points
  • Large: 12 smart points
Apple Juice
  • Small: 8 smart points
  • Large: 12 smart points
Pineapple Juice
  • Small: 10 smart points
  • Large: 13 smart points
Red Bull- Can
7 smart points
Starbucks Pike Place Roast Coffee
0 smart points
Hot Chocolate
5 smart points
Orange Iceberg Slush
9 smart points
Grape Pop Rocks
8 smart points
Shirley Temple
5 smart points

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