A complete Weight Watchers Smart Points (SP) conversion of McDonald's Canada menu
Table of Contents:
1. Beef Burgers
2. Wraps
3. Chicken Entrees & Other Sandwiches
4. Sides & Snacks
5. Salads
6. Breakfast
7. Beverages
8. Desserts & Shakes
1. Beef Burgers
Angus Classic Bacon & Cheese
|
26 Smart Points
|
Bacon McDouble
|
14 Smart Points
|
Big Mac
|
17 Smart Points
|
Cheeseburger
|
10 Smart Points
|
Double Big Mac
|
22 Smart Points
|
Double Cheeseburger
|
14 Smart Points
|
Double Filet O Fish
|
17 Smart Points
|
Double Quarter Pounder with Cheese
|
24 Smart Points
|
Double Quarter Pounder Without Cheese
|
21 Smart Points
|
Filet O Fish
|
12 Smart Points
|
Hamburger
|
8 Smart Points
|
McDouble
|
12 Smart Points
|
Mighty Angus
|
26 Smart Points
|
Quarter Pounder with Cheese
|
18 Smart Points
|
Quarter Pounder BLT
|
22 Smart Points
|
Quarter Pounder without Cheese
|
14 Smart Points
|
The Greek McTaster
|
11 Smart Points
|
2. Wraps
Chicken & Bacon McWrap with Crispy Chicken
|
18 Smart Points
|
Chicken & Bacon McWrap with Grilled Chicken
|
14 Smart Points
|
Chicken Snack Wrap
|
9 Smart Points
|
Chipotle Chicken Snack Wrap with Grilled Chicken
|
7 Smart Points
|
Grilled Chicken Snack Wrap
|
6 Smart Points
|
Mediterranian Signature McWrap
|
15 Smart Points
|
Sweet Chili Signature McWrap with crispy chicken
|
17 Smart Points
|
Sweet Chili Signature McWrap with grilled chicken
|
12 Smart Points
|
3. Chicken Entrees & Other Sandwiches
10 McNuggets
|
13 Smart Points
|
20 McNuggets
|
26 Smart Points
|
4 McNuggets
|
5 Smart Points
|
6 McNuggets
|
8 Smart Points
|
Bacon Ranch Junior Chicken
|
11 Smart Points
|
CBO with crispy chicken
|
21 Smart Points
|
CBO with grilled chicken
|
15 Smart Points
|
Grilled Cheese Sandwich
|
8 Smart Points
|
Junior Chicken
|
12 Smart Points
|
McChicken
|
15 Smart Points
|
Italian McTaster
|
12 Smart Points
|
4. Sides & Snacks
Apple Slices
|
0 Smart Points
|
Chocolate Chip Cookie
|
7 Smart Points
|
Chocolate Fudge Cookie
|
7 Smart Points
|
Cinnamon Melts
|
18 Smart Points
|
Fries- Mini
|
4 Smart Points
|
Fries- Small
|
7 Smart Points
|
Fries- Medium
|
11 Smart Points
|
Fries- Large
|
17 Smart Points
|
Fruit & Yogurt Parfait
|
9 Smart Points
|
Muffin- Blueberry
|
16 Smart Points
|
Muffin- Carrot
|
17 Smart Points
|
Muffin- Cranberry Orange
|
15 Smart Points
|
Muffin- Double Chocolate with Oreo Crumble
|
19 Smart Points
|
Muffin- Fruit & Fibre
|
15 Smart Points
|
Muffin- Golden Bran & Raisin
|
15 Smart Points
|
Oatmeal Raisin Cookie
|
5 Smart Points
|
Poutine
|
17 Smart Points
|
5. Salads
Chicken Caesar Salad Bowl with Crispy Chicken
|
16 Smart Points
|
Chicken Caesar Salad Bowl with Grilled Chicken
|
10 Smart Points
|
Greek Salad Bowl with Crispy Chicken
|
13 Smart Points
|
Greek Salad Bowl with Grilled Chicken
|
7 Smart Points
|
Side Caesar Salad (No dressing)
|
5 Smart Points
|
Side Garden Salad (No dressing)
|
1 Smart Points
|
6. Breakfast
BLT Multigrain Bagel
|
18 Smart Points
|
BLT Regular Bagel
|
16 Smart Points
|
Bacon & Egg Mcmuffin
|
10 Smart Points
|
Bacon & Egg Multigrain Bagel
|
20 Smart Points
|
Bacon & Egg Regular Bagel
|
19 Smart Points
|
Bacon, Egg & Cheese McGriddle
|
15 Smart Points
|
Big Breakfast
|
21 Smart Points
|
Breakfast Burrito
|
9 Smart Points
|
Egg Mcmuffin
|
9 Smart Points
|
Egg, Lettuce & Tomato Multigrain Bagel
|
16 Smart Points
|
Egg, Lettuce & Tomato Regular Bagel
|
15 Smart Points
|
English Muffin with Butter
|
5 Smart Points
|
Fruit & Maple Oatmeal
|
12 Smart Points
|
Hash Brown
|
5 Smart Points
|
Hotcakes with Syrup and Butter
|
26 Smart Points
|
Kale & Feta More-ning Wrap
|
12 Smart Points
|
Multigrain Bagel with Butter
|
12 Smart Points
|
Regular Bagel with Butter
|
11 Smart Points
|
Sausage & Egg McMuffin
|
14 Smart Points
|
Sausage McGriddle
|
16 Smart Points
|
Sausage & Hashbrown More-ning Wrap
|
23 Smart Points
|
Sausage, Egg & Cheese McGriddle
|
20 Smart Points
|
7. Beverages
1% Part Skim Chocolate Milk
|
8 Smart Points
|
1% Part Skim White Milk
|
4 Smart Points
|
Barq’s Rootbeer- Medium
|
14 Smart Points
|
Coca Cola- Medium
|
13 Smart Points
|
Coke Zero (Any Size)
|
0 Smart Points
|
Diet Coke (Any Size)
|
0 Smart Points
|
Fruitopia- Orange- Medium
|
14 Smart Points
|
Fruitopia- Strawberry- Medium
|
14 Smart Points
|
Higgins & Burke Hot Chocolate
|
10 Smart Points
|
Medium Apple Juice
|
9 Smart Points
|
Medium Orange Juice
|
10 Smart Points
|
Nestea Iced Tea- Medium
|
10 Smart Points
|
Sprite- Medium
|
12 Smart Points
|
Smoothie- Blueberry Pomegranite with yogurt- Large
|
19 Smart Points
|
Smoothie- Blueberry Pomegranite with yogurt- Medium
|
14 Smart Points
|
Smoothie- Blueberry Pomgranite without yogurt- Medium
|
15 Smart Points
|
Smoothie- Blueberry Pomegranite without yogurt- Small
|
12 Smart Points
|
Smoothie- Mango Pineapple with yogurt- Medium
|
15 Smart Points
|
Smoothie- Mango Pineapple without yogurt- Medium
|
16 Smart Points
|
Smoothie- Strawberry Banana with yogurt- Medium
|
14 Smart Points
|
Smoothie- Strawberry Banana without yogurt
|
15 Smart Points
|
8. Desserts and Shakes
Baked Apple Pie
|
12 Smart Points
|
Baked Blueberry Maple Pie
|
11 Smart Points
|
Caramel Sauce
|
3 Smart Points
|
Large Vanilla Ice Cream Cone
|
11 Smart Points
|
McFlurry- Cadbury Creme Egg
|
31 Smart Points
|
McFlurry- Oreo
|
27 Smart Points
|
McFlurry- Rolo
|
29 Smart Points
|
McFlurry- Smarties
|
30 Smart Points
|
Strawberry Yogurt Tube
|
1 Smart Points
|
Hot Caramel Sundae
|
16 Smart Points
|
Hot Fudge Sundae
|
17 Smart Points
|
Strawberry Sundae
|
14 Smart Points
|
Turtles with Pecans Sundae
|
20 Smart Points
|
Milkshake- Strawberry- Medium
|
36 Smart Points
|
Milkshake- Chocolate- Medium
|
37 Smart Points
|
Milkshake- Vanilla- Medium
|
34 Smart Points
|
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